Category: health
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Living in Battery Saver Mode
Why High Achievers Must Realign Wealth and Wellbeing It started with a dashboard warning: Battery Saver Mode. What seemed like a mechanical issue quickly became a metaphor for a deeper truth—one that many ambitious professionals, leaders and entrepreneurs quietly live with every day. The Moment That Sparked It All Driving to an event one Sunday…
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The Truth About Excellence and Perfection: Balancing Your Brand, Impact and Wellbeing
We often see and hear the word “excellence” held up as the gold standard in personal branding, career progression, leadership, and entrepreneurship. Somewhere along the way, many of us start confusing excellence with perfection and experience unintended consequences. I was recently reminded of the difference in a live session with Lisa Nichols. One key takeaway?…
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Thriving in Leadership, Business and Careers on World Happiness Day
Today, on World Happiness Day, we reflect on what it truly means to thrive—not just in our careers or business, but in leadership and life. As you may have noticed, thriving is an important aspect of my brand, so this is a great opportunity to discuss thriving and happiness in professional/business contexts. Is happiness at…
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International Stress Awareness Day

International Stress Awareness Day was earlier this week. Let’s be intentional about managing stress effectively to maintain our total well-being. Consider the steps you can take daily as well as seasons of high intensity. Some of the things that have helped me with stress management include: In our personal lives, let’s make time for activities…
